Initial Assessment
The initial assessment is a 50-55 minute appointment during which your therapist will ask questions about your reasons for seaking therapy, past experiences, family/social life, lifestyle, symptoms, and more. This is to help your therapist gain a full picture of your therapeutic needs and most effectively work with you toward your goals.

Session
Sessions are 50-55 minutes. This face to face time with your therapist will be spent working toward the goals of your individual therapy plan.